Sous-B-Q: Flat Iron London Broil, Long Branch Potatoes 2021
About
Flat iron steak is "tender," at least compared to the hard working muscles surrounding it. Sous vide bridges the gap.
Ingredients
Flat iron steak, 1 each, any weight from 8 oz/225 g--24 oz/700 g.
Powdered egg whites as needed, or fresh, 1 each mixed well with 1 oz./30 ml water.
Desired seasonings, your preference or one from our extensive list linked HERE.
Optional components:
Mushroom sauce:
Large mushrooms, four each, sliced.
Vegetable oil, 2 Tablespoons.
Flour, 2 Tablespoons.
Vegetarian brown stock/demi-glace, 2 cups/450 ml. If you prefer to use an instant version, we recommend the product linked HERE.
Coleslaw, as needed, recipe HERE (with or without the roasted corn).
Long Branch potatoes:
Russet potatoes, large, 1 each, approximately 12 oz/360 g.
Powdered egg white, 2 teaspoons, or fresh, one each.
Cornstarch, enough to coat.
Oil or shortening to deep fry, 2 cups/450 ml.
Parsley, chopped, as needed.
Equipment requirements
Immersion circulator, Inkbird or equivalent.
Lipavi C15L lid.
N15 polycarbonate racks.
Heat rated sous vide bags.
Channel or chamber vacuum device.
Home oven.
12"/300 mm skillet.
Propane torch.
Infrared or probe thermometer.
Instructions
Inkbird Immersion circulator, Lipavi C15 container, Lipavi C15L lid, N15 polycarbonate racks.